Sometimes in our current world it can feel like everything is a heavy lift. The world outside feels like chaos and things we depended on are shifting under our feet. That can make it feel like moving forward or upward is impossible, or for some of my clients, pointless.I think shifting the perspective is a necessary move in these instances. When it feels like we are swimming upstream, I think we need to get out of the water. The water is going to keep moving, relentlessly som

We all want to feel connected and a sense of belonging. That is true in our families, our peer groups, our communities and our world at...

There are times for all of us when we overwhelmed. One of my nearest and dearests has a response that is a straight up, "NOPE" followed...

Only Once by Cleo Wade. Habit making - I just was reflecting on the importance of how creating habits create new neural pathways in your...