Find your balance again
COUNSELING OFFICE HOURS
New Clients Welcome
Tues, Thursday: 9am - 8pm
Every other Saturday by appointment
Call or text 815-416-9458 for therapy appointments
"We are never as safe and as strong as when we are sure we are loved"
ALL ABOUT THERAPY
Learn About My Methods
I am a cognitive behavioral psychotherapist who draws from multiple disciplines to engage my clients. I've been trained in CBT, DBT and other evidence based practices. I am a Gottman trained couples therapist and utilize their tools in working with couples in their desire to reconnect and work through their conflicts. My therapy sessions are designed to dissect personal issues and provide patients with effective tools to help them see the glass half full instead of half empty.
Reconnecting and Moving Forward: Individual, Couple and Family Counseling
Your well-being is my ultimate concern. Since 2010, I have provided clients in the Chicago area a wide range of psychological and counseling services to suit their needs. Whether you’re an individual, a couple or a family looking for help - my therapy sessions are designed to strengthen your confidence, and assist you in the healing process. Take a look at the services I offer, and get in touch with me today.
Feeling disconnected from your family? Feeling as if you don't belong or that no one understands? It might be time to seek help from a licensed professional. My Family Therapy sessions help patients develop positive attitudes towards their family members and work through conflicts that arise. Family dynamics are complex and ingrained. I help my clients identify how the interactions help us feel stuck in roles and patterns of conflict and then how to learn new ways to connect and resolve issues.
When we are not connecting with our partners, it adds a lot of stress in our lives. I help partners uncover negative patterns and dynamics that get in the way of building the relationships they want. We will work on communication, trust and building connection and intimacy. In our sessions, you will deepen your understanding and connection with one another and heal conflicts. I help my clients every step of the way and implement various methods to help them reconnect and navigate life's challenges together. Schedule an appointment today and see what I can do for you and your partner.
In individual therapy sessions, we will start with where you are. Everyone comes to therapy for different reasons but ultimately people seek out support because something is not working for them in their life. We’ll work to identify what exactly isn't working and I'll help you build some skills to help work towards relief. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s stressors. I can help you look inside yourself and understand your motivations for your behaviors and choices and help you choose more positive and healthy choices so you can have the life you want. Get in touch to book an appointment.